![]() Cornmeal porridge (parrige), a traditional dish served for breakfast throughout the Caribbean and among Rastafarians.Cornmeal mush, a traditional dish in southern and mid-Atlantic US states.Colada, a hot dish prepared with corn starch, milk, sugar and cinnamon in Colombia and Ecuador.Cir, păsat or (when firmer) mămăligă are all Romanian maize porridges.The Philippine dish tsampurado is similar, with rice instead of maize. Champurrado (a chocolate-based atole), a Mexican blend of sugar, milk, chocolate and corn dough or corn flour.Atole, a Mexican dish of corn flour in water or milk.( July 2021) ( Learn how and when to remove this template message) Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources in this section. ![]() This section needs additional citations for verification. To qualify for the health claim, the food that contains the oats must provide at least 0.75 grams of soluble fiber per serving. In the United States, the Food and Drug Administration issued a final ruling in 2015 stating that food companies can make health claims on food labels for products containing soluble fiber from whole oats (oat bran, oat flour and rolled oats), noting that 3.0 grams of soluble fiber daily from these foods may reduce the risk of heart disease. Beta-glucan lowers cholesterol by inhibiting cholesterol production, although cholesterol reduction is greater in people with higher total cholesterol and LDL cholesterol in their blood. In a 100 gram reference amount, cooked porridge provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in significant content (table).Ī 2014 review found that daily intake of at least 3 grams of oat beta-glucan lowers total and low-density lipoprotein cholesterol levels by 5–10% in people with normal or elevated blood cholesterol levels. Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). †Percentages are roughly approximated using US recommendations for adults. Nutrition Unenriched porridge (oatmeal), cooked with water Nutritional value per 100 g (3.5 oz) Porridge is eaten for any meal of the day and porridge is also eaten in many cultures as a common snack and is often eaten by athletes. Many types of porridge have their own names, such as congee (rice), polenta (maize) and poi (from Taro). Other grains used for porridge include rice, wheat, barley, corn, triticale and buckwheat. It is typically eaten for breakfast by itself, or with salt, sugar, fruit, milk, cream or butter and sometimes other flavourings. This is a hot mixture of oatmeal or oats slowly cooked with water or milk. The term "porridge" is used in Britain specifically for oat porridge (oatmeal). Gruel is a thinner version of porridge and congee is a savoury variation of porridge of Asian origin. Oat porridge, or oatmeal, is one of the most common types of porridge. It is usually served hot in a bowl, depending on its consistency. It is often cooked or served with added flavourings such as sugar, honey, fruit or syrup to make a sweet cereal, or it can be mixed with spices, meat or vegetables to make a savoury dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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